The Nutritional Profile of Reading Books

Reading novels is like stuffing your face with mental veggies. It can lower stress levels, help you sleep better, keep your veggie pagebrain sharp, and stave off Alzheimer’s, all at the speed of a turning page. Before you whip out your laptop, however, consider this: “At least a few studies suggest that screens sometimes impair comprehension precisely because they distort people’s sense of place in a text.” For years I’ve been interested in the effects of reading, ranging from its impact on subjective experiences, i.e., moral and psychological, as well as on the underlying objective physiology. In a gorgeous bit of serendipity, I find myself working at HopeLab where we research the connection between mental states and the body so we can develop interventions to improve health and well-being. In the coming months, I hope to uncover and share fascinating tidbits in the realm of reading, psychology and biology.

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